What is Brainspotting?
Brainspotting (BSP) is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
BSP makes use of the natural phenomenon of where you look affects how you feel through its use of relevant eye positions. Together the therapist and client pair a fixed eye position and body sensation to an unresolved issue. This rapid, highly effective mind/body centered therapy technique appears to go beyond the cognitive awareness and connects one to their body’s innate wisdom to heal itself.