MindMatters: Going Deeper with Anxiety
Are you a woman in your 20s or 30s looking to understand and conquer anxiety while embarking on your mental health and self-care journey? Join Annalise and Landrie for "Going Deeper With Anxiety," a transformative workshop designed to help you navigate the complexities of anxiety, explore the inner workings of your brain and nervous system, and equip you with practical tools to foster well-being and tranquility.
Workshop Highlights:
Understanding Your Brain and Nervous System: Dive into the science of your brain and nervous system. Discover how they influence your thoughts, emotions, and responses to stress. Learn how this knowledge can empower you to manage anxiety more effectively.
Anxiety Demystified: Gain insights into the various forms of anxiety, including their triggers and symptoms. Uncover the importance of recognizing and addressing anxiety for your overall mental health.
Attachment Styles: Delve into how your attachment style plays into the anxiety you experience in relationship. Understand how early relationships can impact your adult relationships and anxiety responses.
Coping Strategies: Explore a range of coping techniques and self-care practices that cater to your unique needs. From mindfulness and breathing exercises to setting boundaries and fostering resilience, we'll provide you with an array of tools to help you feel more in control.
Interactive Discussions: Engage (optional!) in open discussions and Q&A sessions with a mental health professional and peers. Share your experiences, ask questions, and find a supportive community of like-minded women.
Why Attend?
- Connect with other women who are on a similar journey, creating a network of support and understanding.
- Gain a deeper appreciation of your mental health and self-care needs.
- Acquire practical skills and knowledge to better manage anxiety in your daily life.
- Start building a foundation for long-term well-being and serenity.
Who Should Attend?
This workshop is specifically designed for women in their 20s and 30s who are new to the world of mental health and self-care but are eager to explore their own minds and nervous systems. Whether you're struggling with anxiety or simply looking to enhance your mental well-being, this event is for you.
Don't miss this opportunity to gain a deeper understanding of your own mental health and well-being while connecting with like-minded women on a similar journey. "Going Deeper With Anxiety" is your first step toward embracing a calmer, more fulfilling life.
Join us on Thursday, November 9th, via zoom, for a day of self-discovery, empowerment, and serenity. We look forward to helping you unveil the path to a happier, healthier you!
PLEASE NOTE:
-Participation is NOT required. We are just happy to have you!
-You may keep your video off if you prefer!
-We do ask that you keep yourself muted unless you are speaking.
-The workshop will be recorded for educational purposes, so you are welcome to keep your video off and hide your name if you choose.
*This workshop is for educational purposes only and is not therapy, nor is it a substitute for therapy and individualized mental health support.
