You may have first heard of EMDR through Whitney Rose (RHOSLC) when she spoke recently of her experience with it in therapy, or soccer superstar David Beckham using EMDR to treat fear and anxiety. EMDR, which stands for Eye Movement Desensitization and Reprocessing, is finally entering the zeitgeist as a profoundly healing therapy modality used to treat anything from insomnia to combat trauma, and everything in between.

So, What is EMDR?

Eye Movement Disensitation & Reprossessiong (EMDR) is a therapy technique used to preprocess unresolved or unprocessed negative experiences. This reprocessing is different than typical talk therapy, as it’s paired with bi-lateral stimulation through eye movement.

Does It Actually Work?

The jury is in. EMDR is one of the most effective forms of treatment for trauma. One study showed it was not only more effective than Prozac, but once treatment was complete, clients continued to be asymptomatic, unlike those who’d taken Prozac!