When people hear “Veteran” they already assume so much about you.

Yes, it has played a huge part in shaping you, but it doesn’t say everything.

Your days or years in service may have been some of the best of your life. You may acknowledge the impact that your service has in leading you to your success today. Through your service, you became a better person, better at putting yourself out there, and in growing your self-competence and confidence.

Your military experience may have given you the stability you always needed growing up and allowed you to see so much more of the world. During your service you developed a strong work ethic, learned you were capable of more than you ever imagined, and discovered so much more of the world than you knew about. You are proud to be a veteran. 

Your experience in the military may also come with challenges or traumas. Or, the adjustment after your service may have been much more difficult than you expected. Now that you’ve shifted to civilian life, it feels like the person you were expected to be and the belief system you had to develop isn’t working anymore.

Your head is constantly on a swivel even though you know the grocery store is probably a safe place to be. But you also know that evil exists and danger is everywhere. You were trained and reinforced to be so “tough” and “strong.”

But now, your family doesn’t want you to be so tough - unless they’re scared and they feel safe knowing you will protect them.

So are you ever supposed to completely “lighten up?” It’s so frustrating trying to be so much for everyone and try to figure out what it is the world wants you to be.

The days are getting harder and harder to get through.

You know something has to give, but when you have tried to get mental health help before, it felt like no one was actually listening. 

For those who feel like they can’t take it anymore

The road has been so long. Loneliness, isolation, anger, and frustration doesn’t even begin to describe what you’ve felt. It would be a privilege to be allowed into your world and on your journey to help you find your way forward. I’m here to listen and understand and to go with you to all of the places that you’re ready for. 

For those who tell themselves “My experience wasn't as bad as other Veterans”

Your experience is valid. No matter the severity, frequency, or kind of trauma you experienced, you may not know how to feel about it, but you do know you’re different now. It’s all important and worthy to explore, feel, and heal. If you think there is pain lingering, it deserves to be seen and understood.

For those whose service is a thing of the past

I respect your choice if you don’t want to talk about it and I’m so happy for you if your experience has only positively impacted you. I honor your service and experience regardless if it feels relevant or traumatic for you today. It’s not for me to define your experience, but to understand it from your point of view.

For those who I didn’t describe

Your experience and what you’ve made of your service and your adjustment to civilian life is valid and worthy of being understood. I’m sorry if I didn’t get it right or attend to all that you’ve experienced. I can only continue to learn through your willingness and trust in me and to share. Veteran is only one part of your identity; I know that you are so much more.

You knew it would be a big change, but still feel blindsided by the postpartum emotional rollercoaster.

You may feel guilt for not enjoying as much of what you thought was supposed to be a happy time. Your expectations have not met reality. You love your baby and want the world for them, but you’re wondering where is the “instant” special connection with your child that you’ve heard others talk about.

Questions are running through your mind like, “Is it ever going to get better?” or “Do I have what it takes to become a ‘good’ parent?” Some of what you’ve heard about Postpartum Depression is disturbing and scary.

When your doctor asks you if you’re having any symptoms of Postpartum Depression, you don’t know how to describe your experience, or you wave it away. You may have told friends or family how you were feeling and they didn’t respond the way you hoped.

You’re stuck inside all of the time, your schedule is hijacked, and you don’t know what to do.

Why is it that after you’ve become a parent, you feel so alone?

It's normal to grieve the life you had before children and to have difficulty adjusting to your new routine and dynamic with your partner. Feeling that you need time for yourself to focus on your interests and ambitions is normal too. There is no right way to navigate this phase and it is an act of self- compassion to seek support to help you get through it.

Everything you are doing is hard but incredible. In a safe and confidential environment we can work on expressing your raw feelings, letting go of expectations that are leaving you feeling trapped, cope with anxiety, and help you embrace your idea and lifestyle of the person and parent that you want to be. With compassionate and judgment free therapy, we can help you feel stable and step off the rollercoaster.

For those feeling alone and scared

You aren’t “crazy.” Although, feeling like you do, or being misunderstood can certainly make you feel that way. Struggling mentally during this time doesn’t mean you will feel like this forever. It also doesn’t mean you are destined to be a bad mom, that you’ll “lose control,” or that you will do something bad.

For those consumed with guilt

It’s okay if you’re ready for your maternity leave to be over, if you don’t miss your child all the time, or if you feel a sense of relief when you get a break. It’s okay if you still wish your miscarried child was born even after you delivered another baby. None of this makes you a bad parent. You are a person too and it’s okay to think of yourself that way.

For those with crippling fear and anxiety

Your instincts are on fire. You care so much that you’re terrified of anything bad that could happen. It can take time to feel like someone else can care for your baby or trust that they will be okay, but you don’t have to carry all of that fear alone or forever.

For those who I didn’t describe

Whether you are happy, you are angry, you aren’t a “traditional” mom or parent; you are a hero. You are embarking on one of the most important journeys or raising a human being. I’m sorry if I did not capture your experience, but know that your experience is valid and worth being heard, understood, and represented. Postpartum depression does not have to be contingent on being the one giving birth, so know that you may feel this way even if you are not a parent or mother who has given birth to your child.